How to Make a Super Anti Aging Breakfast

My anti aging breakfast is delicious, easy to make and has the single most powerful anti aging ingredient on the planet.

You want to start the day off with something extremely nutritious, that doesn’t raise your blood sugar, and is easy to digest. Grains and animal protein are just too hard to digest first thing in the morning. They can clog your system if you know what I mean.

A new bonus that I just learned about from Mike the Health Ranger, the seeds in strawberries actually bind with 90% of the mercury in your body to detox it out.  This is amazing news! Eating food in it’s natural state consistently detoxes the toxins out of your body, which in turn will help protect you from horrible health issues.

Cathey’s Super Anti Aging Breakfast Smoothie

  • 1 cup of Organic Unsweetened Vanilla Almond Milk or you can use Organic Coconut Milk
  • ½ cup of Organic Plain Yogurt, or Coconut Yogurt  use the Whole fat yogart….forget low fat or non fat….your brain needs fat, fat doesn’t make you fat, carbs do ( you can substitute Coconut yogurt)
  • 2 Tablespoons of freshly ground organic flax seed.  Did you know if you don’t grind your flax seeds they pass right through your body and you get zero nutrition from them.  Ground flax seed also goes rancid really fast, so I like to grind them fresh every day in a dedicated coffee grinder
  • 2 Tablespoons of high quality protein powder
  • 1/4 of a frozen Banana (if you are following a anti-cancer diet leave this out)
  • ½ cup of berries
  • Grated lemon rind of 1 lemon – very anti cancer, read The Anti Aging Properties of Lemon Peel
  • Liquid Stevia
  • Splash of real vanilla, with no sugar added
  • And the #1 Super Anti Aging Ingredient.  1 Tablespoon of Colostrum Powder LD

Optional additions:

  • 1-2 teaspoons of Modified Citrus Pectin (very anti cancer)
  • 1 Tablespoon of Chia seeds
  • 1 teaspoon of organic cinnamon (evens out blood sugar levels)
  • 1 – 2″ fresh sliced ginger ( reduces inflammation) read  Root for Aging Less

Be sure to get a high quality Colostrum Powder that has been processed correctly, otherwise you are wasting your money.

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I use Colostrum LD, clinically proven to be 4x more effective than regular colostrum.

This Anti Aging Breakfast Smoothie is an easy way to start your day the anti aging way.

Cathey Painter
TheAgelessBeautyReport.com
Be the ageless beauty you were born to be!